Fear of the Future

Fear of the Future

I have found through coaching many high-achievers, as well as reflecting on my own experiences, that much of the feelings of anxiety or feeling trapped have to do with fear of one thing in particular: the future. When we feel shame and regret, we are ruminating on the...
Mistakes are a Trick

Mistakes are a Trick

I have often heard (and asked) the question, “What would you do if you weren’t afraid?” The next logical move would be to dig into what makes you afraid in the first place. For most people, the answer is some sort of failure. As humans, we are often afraid of failing,...