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Slash and Burn: A No-Nonsense Tool for Overwhelm

Slash and Burn: A No-Nonsense Tool for Overwhelm

by Katie Rasoul | Sep 2, 2025 | Authenticity, Coaching, High-Achieving Introverts, Leadership, Women Leaders

If you feel a sense of overwhelm when considering your “to do” list, your mental load, invisible labor and perhaps actual jobs, commitments and responsibilities, you are not alone. As writer Brad Montague put it recently, “toomuchery.” I have a process that has never...
When You Can’t Muscle Your Way to Success

When You Can’t Muscle Your Way to Success

by Katie Rasoul | Jul 7, 2025 | Coaching, High-Achieving Introverts

I had never really encountered this before. Every project I had ever attempted was well within grasp of success. Hard work still, yes. But very little risk of having reached too far. Every project I had taken on was something that with grit, persistence, and hard...
Grace and Goal Setting for the New Year

Grace and Goal Setting for the New Year

by Katie Rasoul | Jan 9, 2024 | Authenticity, Coaching, High-Achieving Introverts

I am writing this to you, but it is a thinly veiled note-to-self. It is the start of the new year! I wish I could say I was bubbling over with opportunity and potential in my eyes, but admittedly, I am a little lower key at the turn of the calendar to 2024. I have...
Find Your Fuel

Find Your Fuel

by Katie Rasoul | Jun 30, 2023 | Authenticity, Coaching, High-Achieving Introverts, Leadership, Women Leaders

If I’m being totally honest, I have spent a good portion of the last five years feeling not totally clear on my path and purpose. And with each passing week/month/year it feels as if the stakes inch a little bigger. It is easy to get caught in the imaginary vortex of...
Do Less, and Be Okay With It

Do Less, and Be Okay With It

by Katie Rasoul | Jun 22, 2022 | Authenticity, Coaching, High-Achieving Introverts, Leadership, Women Leaders

I have heard from so many friends lately that they are feeling blasé about work. Unmotivated but not necessarily depressed. Unenergized by many of the old extra activities you used to do with gusto. Can’t seem to find your focus or stamina to do anything of note....
Let’s Feel Whole Again in 2021: The 2021 Whole Self Planning Guide

Let’s Feel Whole Again in 2021: The 2021 Whole Self Planning Guide

by Katie Rasoul | Oct 30, 2020 | Authenticity, Coaching, High-Achieving Introverts, Leadership, Millennials, Women Leaders

At the close of every year, taking time for a comprehensive look back over the past year and creating a plan for the year to come is one of my absolute favorite activities. I relish in the process every time, even though it looks different from year to year....
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  • Slash and Burn: A No-Nonsense Tool for Overwhelm
  • When You Can’t Muscle Your Way to Success
  • Reckoning with my Sports Parent Era
  • The Post-Achievement Season

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