by Katie Rasoul | Sep 27, 2017 | Authenticity, Coaching
Do you ever have this feeling like you are stuck somewhere else? It is a feeling like you are replaying and reliving history, or that you are trying on all possible future scenarios, but this leaves you with no headspace left to fully be aware of the present. It is a...
by Katie Rasoul | Aug 2, 2017 | Authenticity, Coaching
I have found through coaching many high-achievers, as well as reflecting on my own experiences, that much of the feelings of anxiety or feeling trapped have to do with fear of one thing in particular: the future. When we feel shame and regret, we are ruminating on the...
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