by Katie Rasoul | Aug 1, 2019 | Coaching, Communication, Community, Podcast
How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the...
by Katie Rasoul | Apr 1, 2019 | Authenticity, Coaching, Community, Podcast
If you have been listening to the Life and Leadership Podcast, you may know that Tegan (my co-host) and I are in the middle of our own 90-day commitments where we are trying to commit to a practice for 90 days and build some positive new habits in our lives that will...
by Katie Rasoul | Mar 27, 2019 | Coaching, Community, Leadership, Podcast, Uncategorized
The prevailing myth is that it only takes 21 days to change a habit. But the truth is that we need much more time to create sustainable change, to rewire our brains and make a new routine automatic. And that’s why we’re challenging YOU to join us in taking on 90-day...
by Katie Rasoul | Jul 5, 2017 | Authenticity, Coaching, High-Achieving Introverts
Have you ever had that feeling as if you accomplished something, but it didn’t bring you as much fulfillment as you thought it would? It doesn’t matter if you in just the right place in life, or if you know some adjustments are in order. Your energy can be redirected...
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