by Katie Rasoul | Jan 30, 2019 | Authenticity, Coaching, Podcast
Who do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next...
by Katie Rasoul | Jan 16, 2019 | Authenticity, Coaching, Community, Leadership, Podcast
As we set intentions for the new year, it is tempting to define a rigid list of to-dos. To push ourselves to achieve certain targets and pack our calendars with the massive action necessary to reach our specific goals. But what if we left space for the unexpected?...
by Katie Rasoul | Oct 16, 2018 | Authenticity, Coaching, Leadership, Women Leaders
Here’s a scenario for you to consider: There’s a giant deadline looming, or a big decision that will affect your life and career. Handing things in late fills you with dread and self-loathing…but you do it anyway. You meticulously plan well-thought-out ideas, but...
by Katie Rasoul | Jun 15, 2018 | Authenticity, Coaching, Community, Women Leaders
I usually write about business, personal development or some other (hopefully) helpful topic. This one is mostly just about being human. I recently brought a new baby girl into the world, and she is perfect. We have been waiting for her. And I am doing everything in...
by Katie Rasoul | May 1, 2018 | Authenticity, Coaching, Leadership
I have heard a lot of coaching clients, friends and colleagues all traveling down a similar path lately; the path of interpretation. Of course, it is totally normal for us as human beings to take data points that we pick up very quickly (and often unconsciously) and...
by Katie Rasoul | Mar 14, 2018 | Authenticity, Coaching
Compassion can be defined as a “sympathetic consciousness of others’ distress together with a desire to alleviate it” (Merriam-Webster Dictionary). Therefore, turned inward, self-compassion could be that same sympathetic consciousness of your own distress, and...
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