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Creating Your Optimized Day

Creating Your Optimized Day

by Katie Rasoul | May 14, 2020 | Authenticity, Coaching, Communication, Community, Leadership, Women Leaders

The short version I realized something today after hearing clients and friends struggle with this over and over again. What I realized is that most of us are unsure how to radically redesign our own lives. In Before World (that is, before our normal routines were...
Life and Leadership Podcast: Mental Health for All, with Alexa James of NAMI

Life and Leadership Podcast: Mental Health for All, with Alexa James of NAMI

by Katie Rasoul | May 6, 2020 | Authenticity, Coaching, Communication, Community, Culture, Generations, Podcast, Uncategorized, Women Leaders

We all assess how we’re feeling physically on a daily basis and use that data to inform our decisions. (If our knee hurts, we don’t run that day.) But we don’t do that with our mental health. Despite the fact that it drives our physical health and the way we see the...
An Essay to the Future

An Essay to the Future

by Katie Rasoul | Apr 18, 2020 | Authenticity, Coaching, Community, Culture, Leadership

I flew home late on Wednesday, March 11 from the east coast surrounded by growing concerns about a global pandemic. The next day, the world changed. By Thursday, March 12, sporting events and full seasons had been cancelled. Huge events all over the country were...
New Reflections on Belonging

New Reflections on Belonging

by Katie Rasoul | Nov 20, 2019 | Authenticity, Coaching, Community, Culture, Leadership

For the past two years, I have been fixated on the topic of belonging. I have asked questions and searched for answers to queries like, what does belonging feel like? What needs to happen for belonging to exist, and what gets in the way? I have done some deep reading...
Life and Leadership Podcast: The Imposter Syndrome, with Dr. Valerie Young

Life and Leadership Podcast: The Imposter Syndrome, with Dr. Valerie Young

by Katie Rasoul | Aug 22, 2019 | Coaching, Communication, Podcast

  Maya Angelou famously said, “I have written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out!’” This phenomenon of feeling less capable or talented than people think—despite...
Life and Leadership Podcast: 90-Day Commitments (Part 2)

Life and Leadership Podcast: 90-Day Commitments (Part 2)

by Katie Rasoul | Aug 1, 2019 | Coaching, Communication, Community, Podcast

  How do you measure success in the pursuit of 90-day commitments? Is it more important to follow through on what you set out to do—even if doesn’t feel right? Or allow yourself the flexibility to pivot to a goal that feels good? What can you learn from the...
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